Sunday, June 23, 2013

what is creatine usefull for bodybuilding exercise?

Question by Awesome: what is creatine usefull for bodybuilding exercise?
hi, i already have my bodybuilding exercise for 3 months, and my friend told me to use some supplement called creatine. can someone tell me what creatine? and what does creatine do?


Best answer:

Answer by tennislover
its use full because it adds to your ATP storage in the muscles

helps boost performance and deliever more stamina and power..

it gives more explosive power....



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1 comment:

  1. Creatine is a nitrogenous organic acid that occurs naturally in all vertebrates. Creatine helps to supply energy to muscle and nerve cells. Here we study some advantages and disadvantages of creatine and its use.

    Advantages:

    Some of the Advantages are listed below:

    A creatine diet improves performance in the gym and on the field. Performance of sprinters, football players and basketball players, for example, have shown marked improvement with the use of creatine supplements.

    Creatine also helps in muscle re-growth – which means, one can gain up to 4 pounds in less than a week, with a creatine diet. Bodybuilders benefit hugely from a creatine diet – Creatine has been shown to enhance maximal strength and accelerate lean muscle mass.

    Creatine, most importantly, is not an artificial compound created by chemists in the laboratory. It already exists in the human body, and acts as a source of energy for our pursuits.

    Creatine occurs in many animal foods, like salmon, tuna and beef. However, it may not be possible to get enough of the compound to show a marked effect in ones performance only through food. Moreover, the cooking process sometimes “damages” creatine, so people prefer taking creatine supplements when they are on their workout schedule.

    Last, but not the least, use of creatine is claimed to be free of any side effects among many users. In fact, researchers have now shown that use of creatine has positive effects on the health of women, the elderly and people with certain medical conditions.

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